Feeding Kids for Success: Fueling for Sports

For many of you, after school sports comes along with back to school. If your child has never participated in sports before, this might be overwhelming from both a scheduling and a nutrition perspective. As we previously talked about, good nutrition supports the growth and development, immune system, and academic achievement of your child. It can also help them become a stronger, more consistent athlete. 

Feeding Kids for Success: Back to School Nutrition Basics

Back to school is coming and with it comes falling back into daily routines. This time of year can bring hectic mornings - the return of the morning alarm, getting breakfast ready, packing lunches, making sure homework is completed and packed, after school activities, and ensuring kiddos are tucked into bed on time.